Weight loss, explained
Practical articles on fat loss, fitness, sleep and mindset from our team.
Should You Do A Food Elimination Diet to Break a Weight Loss Plateau?
Should you? Depends on what’s going on with you. If you are struggling with any sort of chronic pain, digestive issue, weight loss plateau, skin issue,...
The Most Effective Way for People Over 38 to Exercise
The 15-15-15 then 8-12 reps Set Structure For Resistance Training This is the single most effective way for building muscle and getting results for people...
How does alcohol affect how you burn fat?
Your body treats alcohol like a poison. It shuts down all your other metabolic pathways to focus on metabolizing the alcohol. Alcohol will shut down fat...
Why are We so Sick and Fat as a Nation?
This is a great question. One I have thought about for a long time. I feel like I have a pretty good idea now and I am going to lay out the case right...
Covid, Vitamin D, and Long Term Metabolic Health
There is so much you cannot control and there are so many unknowns. I do not think enough people are talking about simple inexpensive things that can be...
Dealing with Grief/Eating Your Negative Emotions
Socrates talked about death possibly being the greatest gift to humanity. There is no way for us to know. He wrote it is arrogance stemming from complete...
Framing, Viral Emotions, And Risk During The Covid-19 Outbreak
Framing is a glass half full/half empty concept that can have an effect on your emotions and what you focus on. Which oncologist would you rather have?...
Homelessness, Carbs and COVID-19
Have you wondered why COVID-19 hasn’t torn through our homeless population? No, you probably have a life, and have not spent hours over the last few weeks...
Weight Loss and Sleep
You need to sleep deeply and recover to lose fat and be lean. - So many people look at rest as a four-letter word. - It’s just as important as eating...
Creating a Value/Meaning Sheet
The Value/Meaning sheet is a tool that helps control your state and focus by framing your day. The right perspective and point of view can turn a...
The Mind-muscle Connection
I’m going to talk about working out with intentionality or a good mind muscle connection. This is a really important concept to learn, and it can take a...
Weight Loss And Fitness
Hello, this is my first blog post, and I’m excited to create this resource for my patients or anyone else that finds it valuable. There is so much...